Wellness Break: Give Back to ME Monday
October's Wellness Break features foam rolling for gentle recovery!
Join us at Genesee Mountain Fitness (@geneseemountainfitness / GMF) for an evening of relaxation, recovery and self-care with NurseLaura (Laura Barrett).
Learn simple foam-rolling techniques designed to support mobility, ease sore muscles and back pain, improve movement and help release everyday stress and tension.
Please RSVP - class capacity is 10.
Nurse Laura and GMF are generously donating their time and space for us to try out this therapeutic practice! For long-term benefits such as stress reduction, mood boost and the reduction of inflammation, attend Nurse Laura's standing foam-rolling class Thursdays at 4 PM at GMF.
Wellness Break: Give Back to Me Monday My GWiB app Event page
GWiB's Wellness Break Host:
Laura Barrett
https://www.asknurselaura.com/
GWiB Wellness Break
Pause, move, and connect! Wellness Breaks are a chance to step away from work, get your body moving, and recharge with fellow GWiB women. From yoga and Pilates to hiking, pickleball, paddleboarding, and more, each gathering offers a fun way to refresh, connect, and make wellness part of the journey.
https://www.goldenwomeninbusiness.com/team/gwib-coordinators