GWiB’s Wellness Break
Join us for an energizing evening designed to recharge both body and mind. We’ll kick things off with a quick Hot Sculpt class led by Tempo’s own Reba. This high-energy, full-body workout blends resistance training, plyometrics, and sculpting into dynamic intervals that elevate your heart rate and build strength.
Expect bursts of intensity paired with short recovery moments, all designed to boost your metabolism and leave you feeling strong, empowered, and refreshed! Like an espresso shot in workout form.
After class, we’ll wind down with a casual wellness chat, plus healthy snacks and beverages to refuel and connect.
See you there!
GWiB's Wellness Break Host:
GWiB’s Table Talks are open to all GWiB Members. We want potential new members to check out our events before committing, so we invite you to attend two events (Book Club, Happy Hour or Table Talks) free of charge. After that, please become a member or pay the small drop in fee of $10/event - click one of the buttons below. Table Talk presenters need to be a GWiB member.
A big thank you to Connects Workspace for generously donating their location to host GWiB’s Table Talks!
The new reality of the workforce has created the ability to work from anywhere; however, your kitchen table, a coffee shop, or a home office are often limited in what they can provide. Connects Workspace has designed an intentional coworking space that combines all of the amenities of a traditional office with comfort and community.
“With 2 locations in Golden, we create the space where community, connections and creativity happen — and where you always have a place at the table. Find us in Golden Downtown (1301 Arapahoe St. Ste. 105, Golden, CO 8040 and next to I70 (Golden Red Rocks 18475 W. Colfax Ste 132 Golden).“ - Jennifer Thoemke, Owner of Connects Workspace and Cafe 13.