GWiB’s Wellness Break
Ready to punch through your workday stress and find your power? Join us for an energizing Wellness Break at MPOWR Kickboxing! Beginner friendly class / non contact. All about fitness!
Hosted by Leah Rose (Owner of MPOWR), we’ll get a behind-the-scenes look at the studio, learn the fundamentals and wrap with healthy snacks & great company.
11:30am: Welcome! Grab your spot, sign waivers, take a tour of the studio and get your hands wrapped
12:00pm - 12:45pm: Intro to Kickboxing Session. Let’s sweat!
12:45pm: Cool down and refuel with a healthy snack
Questions? Reach out to Wellness Break Coordinator Stacey Stevens: 773-332-0936
Learn more about our host: www.mpowrkickboxing.com
GWiB's Wellness Break Host:
Stacey Stevens
Owner of Stacey Stevens Communications LLC
GWiB’s Table Talks are open to all GWiB Members. We want potential new members to check out our events before committing, so we invite you to attend two events (Book Club, Happy Hour or Table Talks) free of charge. After that, please become a member or pay the small drop in fee of $10/event - click one of the buttons below. Table Talk presenters need to be a GWiB member.
A big thank you to Connects Workspace for generously donating their location to host GWiB’s Table Talks!
The new reality of the workforce has created the ability to work from anywhere; however, your kitchen table, a coffee shop, or a home office are often limited in what they can provide. Connects Workspace has designed an intentional coworking space that combines all of the amenities of a traditional office with comfort and community.
“With 2 locations in Golden, we create the space where community, connections and creativity happen — and where you always have a place at the table. Find us in Golden Downtown (1301 Arapahoe St. Ste. 105, Golden, CO 8040 and next to I70 (Golden Red Rocks 18475 W. Colfax Ste 132 Golden).“ - Jennifer Thoemke, Owner of Connects Workspace and Cafe 13.