GWiB’s Book Club
For June's Book Club we're going to be discussing a book by a GWIB Diamond Member - Grace Bernisky (written under a pen name)!
She has some promo codes she's willing to share with GWiB Book Club members so we can listen to her book for free on Audible.
If you would like a copy to read as part of Book Club, email georgina@crabapplecomms.com and I'll pass along your request.
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Rescue Me From Anxiety: Building Distress Tolerance and Resilience
Anxiety is tricky. You can fear things might ruin your life but then become so consumed by that fear that your life feels ruined anyway. You can’t avoid life’s pain, no matter how anxious you are. But you can commit so deeply to a life that inspires you that you’re able to choose nervous system regulation and relaxation over control.
Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated?
You’re not alone.
According to recent statistics, many adults, teens, and children struggle with anxiety and often find it challenging to manage. Many get lost in the maze of theoretical information, leaving them without actionable steps to take. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.
Look no further—your guide has arrived. Rescue Me From Anxiety - Building Distress Tolerance and Resilience - A Beginner’s Guide to Anxiety Relief with CBT Skills
This book provides exactly what you need to manage anxiety and offers encouragement along the way. Here’s a glimpse of the essential tools you’ll unlock inside this transformative book: Step-by-step CBT techniques are specifically designed to provide immediate relief from anxiety. The fundamental distress tolerance skills to help you cope with intense emotions when they arise. Learn how to integrate mindfulness into your daily routine to stay grounded and present in the moment, improving your emotional resilience. Understanding the neuroscience behind anxiety and how you can use this knowledge to your advantage. Real-life case studies demonstrating the power of CBT & DBT techniques in managing everyday anxiety.
37 Flashcards practice exercises you can perform to quickly reduce anxiety symptoms.
The role of self-compassion in managing anxiety and exercises to cultivate it within yourself. Techniques for improving emotional regulation allow you to manage your emotions effectively. Discover how to build a strong support network for better mental well-being. Quick relaxation strategies that can be done anytime, anywhere to calm your mind. A comprehensive guide to grounding techniques that help you stay connected to reality.
Worried this book won’t offer anything new? Think distress tolerance techniques won’t work for you? Here’s the truth: This book is tailored for quick, actionable implementation. Even if you’ve tried other strategies before, the focused, concise techniques presented here are designed for rapid relief, ease of understanding, and daily use. You don’t need extensive experience or hours of free time to benefit from these strategies. The methods within are easy to understand, evidence-based, and ready for immediate application.
The reality is that you can continue feeling overwhelmed and stuck, suffering from painful emotions, or you can take the first step toward transforming your life.
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What is the GWiB’s Book Club?
GWiB’s Book Club helps you explore new perspectives. It is a great place for book lovers and those wanting to grow their knowledge and understanding of diverse topics. We meet for an hour every four to six weeks to discuss a specific non-fiction book. The books chosen are generally about personal or professional development. If you don’t have a chance to read the book, no problem. You can join us and listen in!
If you want to explore personal and business development more deeply while spending quality time with like-minded women, the GWiB Book Club is the place for you!
Questions? Or would you like to propose a book for a future Book Club meeting? Please contact GWiB’s Book Worm Georgina Miller!
GWiB's Book Club Hosts:
Georgina Miller
Owner of Crabapple Communications
Amity Moore
Founder and President of Moore Words Inc.
***NOTE***
GWiB’s Book Club is open to all GWiB Members. We want potential new members to check out our events before committing, so we invite you to attend two events (Book Club, Happy Hour or Table Talks) free of charge. After that, please become a member or pay the small drop in fee of $10/event - click one of the buttons below.